And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Xabi Alonso has a selection headache on his hands ahead of an ‘all or nothing’ Club World Cup clash against Juventus.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Social media star Brian Johnson, known as "Liver King," faces terroristic threat charges after allegedly threatening Joe ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

Three brave bus Drivers, from a major local operator, have raised close to £1,000 by taking on the Barnsley 10K to support ...

During Jones’ recent appearance on Nightcap, the podcast Sharpe co-hosts with Chad “Ochocinco” Johnson, Sharpe questioned ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

The latest trend in long-distance travel isn't about how far you go, but how much ground you pound while you're there ...

True North Treks ' "Step It Up!" challenge kicks off July 1 and goes until August 31. This free summer step challenge invites people across the country to get active, win awesome prizes, and make a ...