Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

SCHOFIELD BARRACKS, Hawaii — Army Garrison Hawaii named 1st Lt. Faleniko Spino, an administrative officer with the 2nd ...

Local gym Fit 4 Purpose is celebrating the success of its recent Cancer Benefit Challenge, which saw fitness fans and their ...

Three brave bus Drivers, from a major local operator, have raised close to £1,000 by taking on a 10 kilometre running challenge to support the work done by local charities.

Three brave bus Drivers, from a major local operator, have raised close to £1,000 by taking on the Barnsley 10K to support ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...

The latest escalation comes after the fitness influencer's arrest, where he was charged with making terroristic threats in ...