“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

Detroit Tigers shortstop Javier Báez was already in the batting cage, preparing for his spring training debut, when the buses ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

It is a nothingness many people with chronic pain are plunged into when their symptoms defy simple explanation. As a ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...