Pets are known for being great companions, and they can also provide many mental health benefits. Studies have shown that pet ...

Do you ever wonder, “If they were happy, why did they cheat?” Many people stray not because they want to leave, but because ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our ...

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Psychologist Tracy Dennis Tiwary says anxiety is on the rise, but avoiding emotional distress only makes us weaker, more ...

Professor Mojisola Adeyeye also decried the spate of fake drugs in Nigeria and the agency’s efforts in tackling the menace.

Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood pressure, and weight loss.

Hakan ka iya haifar da hatsari ga lafiyar ƙwaƙwalwarka. Wani bincike na Jami'ar Leeds na 2022 ya nuna fiye da rabin mutanen ...

If you're lucky enough to hug your mom today, do it with gratitude and mindfulness. And if she's no longer physically present ...

It’s that time of year again where the winter blues may have set in; and even though spring and more daylight approach, ...

Highly trained canine companions help out competitors during games held for injured and wounded military personnel ...