However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

In other health news, the Government Accountability Office wants the USDA to tighten its food-safety standards for salmonella, listeria, and Campylobacter; bird flu strikes the nation's second largest ...

A recent study published in the Journal of Sleep Research provides evidence that sleep, particularly rapid eye movement (REM) ...

ShareResearchers in the United States and United Kingdom have said struggling to get a good night’s sleep could be an early ...

Highest performance seen by combining five features but only analyzing short (0.1- to 2-second duration) movements.

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

Trouble sleeping is common in other neurodegenerative diseases, but past research has only suggested that it occurs in ...

It usually takes each cycle of sleep 90 minutes or more to complete. The study, which involved 128 participants with mixed ...