Read on to learn whether contrast therapy is legit, and how to practice it for best results. In the fitness world, contrast therapy is a workout recovery modality designed to help pro athletes and ...

Vonn made the announcement in a press conference and on social media. “Well… I completely tore my ACL last Friday. I also ...

Certain friendship red flags are universally understood. Most of us can quickly point to the flaky one, the perpetually late ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way to wind down for bed and sleep more deeply. Dr. Basner’s research ...

The findings of the Sweet Tooth Trial can be liberating. They suggest that we don't need to fear sweet food as a substance that will hijack our brains. If eating sugar doesn't inherently make you ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

Perimenopause is the long, confusing stretch of time leading up to menopause (one full year without a period). It can be hard ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

But the other part was gaining insight into the science of obesity, in part, thanks to meeting Ania M. Jastreboff, MD, PhD, a physician-scientist and founding director of the Yale Obesity Research ...

“A relationship can have been meaningful, formative, and deeply real, and also short-lived,” says Pataky. Yet there are strong cultural messages that conflate relationship duration with relationship ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to have better posture, bladder control, and overall core strength. No equipment ...