fitandwell4h
A physical therapist recommends this one exercise to open up your upper back—I put it to the test
Come to your knees about six inches away from a bare wall. Reach your arms above your head and place your hands against the ...
fitandwell7h
If you’ve been sitting all day, try these three easy hip-strengthening moves
Lie on your back with your legs bent and feet flat on the floor. Push through your heels and drive your hips upward. At the ...
fitandwell9h
The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor
Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which ...
fitandwell1d
A strength and conditioning coach says these are the two hip stretches we should all do every day
In a recent Instagram Reel, strength and conditioning coach Meghan Dalman talked through how to do two stretches designed to ...
fitandwell1d
The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine
Like high-intensity interval training (HIIT) and its lesser-known sibling low-intensity steady state (LISS), it's a ...
fitandwell1d
"If you've not exercised in years, do these four moves"—a trainer shares a low-impact routine to build strength and improve your fitness
Getting back into exercise can be difficult and if you haven't moved your body for a while, you might be feeling nervous ...
fitandwell2d
Three standing obliques exercises that will help you build core strength and improve your digestion (yes, really)
Pilates instructor Arianna Elizabeth recently shared a workout routine dedicated to strengthening the obliques. It's made up ...
fitandwell2d
A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine
Having a sedentary job, lifting heavy weights and the natural aging process can all contribute to a stiff and achy back.
fitandwell2d
Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...
fitandwell3d
For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice
That's why I'll be taking some time for myself on Christmas day to do a short yoga practice. I've always turned to yoga ...
fitandwell4d
I tried this mobility coach’s posture-fixing stretch and it was so good I’m going to do it daily
If you spend a lot of time in the same position, your muscles and joints might feel tight and achy. This could be because you’re holding the muscle in a contracted position for long periods, causing ...
fitandwell5d
This is the simplest way to strengthen your quads if you have no equipment
The certified running coach and physiotherapist told her Instagram followers that reverse Nordic curls are the simplest way ...