Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

Sleep apnea occurs when a person’s breathing repeatedly stops and starts during the night, causing them to wake again and ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

The Georgia Department of Transportation said on Wednesday that a state of emergency was still in place across the state ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...