Researchers found you can majorly boost your happiness and energy by making this seemingly minor change to your weekends.

Happy Thursday! This week, we’re writing about simple ways to get more fiber in your diet and boost your longevity and gut ...

Plus, what you can do to make your seasonal allergies less miserable. You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday.

The research highlighted differences in how personal factors affected well-being. For community-dwelling seniors, higher income (≥3000 RMB) and middle school education were linked to greater ...

For some people, the shift toward aloneness represents a desire for what researchers call "positive solitude," a state that is associated with well-being, not loneliness. So it makes sense to me ...

The University of Alabama at Birmingham Department of Anesthesiology and Perioperative Medicine recently took part in a study ...

But Better newsletter for information and tools designed to improve your well-being. The study, which was published on March 31 in the journal Social Indicators Research, concludes that having an ...