One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

San Diego’s controversial crackdown on beach yoga classes has prompted a lawsuit from a teacher who say he’s still getting ...

Two yoga instructors who previously sued the city of San Diego over the city's crackdown on yoga classes in public parks and ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

Hi everyone, thank you for joining me in this special spring equinox yoga flow! This is an intermediate vinyasa yoga class ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

The lawsuit alleges the City of San Diego is now issuing tickets to yoga instructors for streaming classes online.

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

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