The 40-yard dash is a sprint covering 40 yards (36.576 m). It is primarily run to evaluate the speed and acceleration of American football players by scouts, particularly for the NFL draft but also for …

Sep 30, 2024 · Learn about the average 40 yard dash time by age and how age, training, and physical development impact speed performance.

Coach Joe Stokowski examined pieces of the NFL Combine’s 40-yard dash to uncover detailed data to help athletes reach their own speed goals.

40 Yard Dash Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. The 40 Yard (36.6 meters) Dash is part of the SPARQ …

Aug 1, 2025 · With the 2025 NFL Scouting Combine underway, we rounded up the top 10 fastest 40-yard dash times since electronic timing was introduced in 1999.

Dec 12, 2024 · There are many factors that can affect an individual’s 40 yard dash time, including age, training, genetics, and technique. By looking at average 40 yard dash times by age, athletes can get …

Calculate your 40-yard dash speed, km/h, and power output easily with our dynamic Dash Calculator—perfect for athletes and coaches!

Jun 18, 2020 · All of these components will work together to shave time off of your 40 yard dash. Below, I’m going to share all of those components in depth to give you a complete guide to the 40 yard dash.

Dec 14, 2025 · If the start is mastered, the cadence/rhythm of the first three steps can be a bit quicker for the 40-yard dash than when running a 100-meter dash, but still those steps can still be sufficiently …

Jul 9, 2024 · The 40-yard Dash measures an athlete’s time to cover 40 yards (36.6 meters) from a standing start. It’s a test of speed, acceleration, and overall explosiveness often used to evaluate …