Dec 2, 2023 · Learn about the best back exercises for developing your lats, traps, lower back, and back extensors.

Apr 10, 2024 · Want a stronger back but not sure where to start? Try these 18 moves to train all your back muscles, increase mobility, and decrease pain.

Jun 28, 2023 · What are the best back exercises in 2025? Here's our list of the 10 best back exercises that you can start doing right now.

Below, each exercise is explained with its main target area, science-based benefits, and technique tips—plus trainer-approved alternatives for any experience level. 1. Deadlift. EMG studies confirm …

Jun 25, 2025 · Back workouts often focus primarily on the lats, or latissimus dorsi muscles, which are the large, triangular-shaped muscles that extend from your shoulders and taper down to your spine.

Jul 19, 2025 · Whether you’re a beginner looking to improve posture or an experienced lifter aiming for that coveted V-taper, these 15 exercises will transform your back training approach. Let’s explore …

Jul 17, 2025 · Strengthening the back and core muscles helps reinforce good posture and reduces the risk of injury in daily movement. The ten exercises below target both the major and supporting …

Apr 26, 2025 · Building a strong back doesn’t require endless exercises or overly complex routines. Our testing found that fundamental moves like deadlifts and bent-over rows are the backbone of effective …

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. The back is comprised of four distinct muscle groups. Here's how to zero in on each one.

Mar 6, 2025 · Strengthening your major back muscles could help lower back pain, improve your overall functional fitness, carve a more muscular upper body, and more. We’ve listed the best back workouts …