This 20 minute bedtime yoga routine will help you slow down, release tension, and prepare your body and mind for deep, restful sleep.

Nov 5, 2025 · This bedtime yoga practice comprises both restorative and yin yoga poses to help you relax so you can fall asleep and stay asleep.

Join me for just 10 minutes as we stretch, breathe, and tune in with what feels good. Let this practice lead you to a blissful state of being. You deserve it. Bring a blanket and a pillow if you …

Jun 10, 2021 · What is yoga for bedtime? Bedtime yoga is the practice of calming and soothing postures that focus primarily on stretching and relaxing the major muscle groups, from your …

Sep 27, 2023 · Incorporating gentle yoga poses into your bedtime routine can help you wind down and make a world of difference to your sleep quality. Here are five of our favorite relaxing yoga …

Nov 3, 2024 · Whether you're new to yoga practice or looking to deepen your nightly routine, our guide offers relaxing yoga poses, breathing techniques, and insights into how bedtime yoga …

2 days ago · Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, calm your body, and prepare your mind for a restful …

Sep 29, 2023 · What is Bed Yoga? Bed yoga is a relaxing practice that involves gentle stretches, postures, and breathing techniques that can be done while sitting or lying in bed.

Nov 4, 2025 · This simple bed yoga routine is something you can do right before you try to sleep to help release tension and anxiety—and you can literally practice your yoga in bed.

This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body.