Jun 5, 2023 · Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because …

Nov 4, 2025 · Beets are known for their slight heart shape, bright colors, and earthy flavor. They are rich in essential vitamins, minerals, and plant compounds, many of which possess …

Sep 24, 2024 · Find out what nutrients are in beets and learn how they can help with everything from inflammation to heart disease.

Aug 19, 2022 · Beets get their jewel-like hue from betalains, a type of natural plant pigment that has antioxidant and anti-inflammatory properties. Ready to start adding beets to your salad or …

Jan 30, 2025 · Learn how easy it is to cook beets and make them delicious; discover their nutritional value and try them in a few new recipes.

Sep 16, 2025 · Discover the power of beets—nutrition facts, health benefits, side effects, and tips on how to eat them. Learn the best time to eat beets, how much to consume daily, and who …

Sep 28, 2025 · Why are beets good for you, and is it OK to eat beets every day? Keep reading to learn more about the possible beets benefits and side effects, plus some easy ways to …

Aug 8, 2025 · Beets boost brain function, reduce blood pressure, and fight inflammation. Learn why raw beets are healthiest—and how to prep them for max benefit.

Aug 15, 2025 · Beets are a root vegetable with potential benefits like blood pressure management and athletic performance. These vegetables contain antioxidants, fiber, and protein.

Learn how to store, clean, and cook beets with simple tips and a fresh recipe from CSU Extension experts.