Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …

Apr 14, 2025 · Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest …

Nov 1, 2023 · It’s been shown in research that if you’re looking to reduce your low back pain you’ll need to strengthen your low (lumbar) back muscles and your core muscles. [2] [3] It’s …

Dec 7, 2023 · This article reviews the 10 best lower back exercises you can do to build muscle and strength and to improve back health and prevent pain.

This guide highlights the 12 top trainer-approved and science-backed exercises, plus expert programming tips, so you get real results without the guesswork. For more on back safety and …

Dec 1, 2025 · Exercises to Relieve Lower Back Pain: A Step-by-Step Guide Lower back pain is common, and the right movements can make a big difference. This guide walks you through …

Jan 14, 2025 · Here are 17 lower back exercises to get you started in strengthening and stabilizing your lower back, so you can keep you fit, limber, and pain-free. RELATED: Muscle …

Mar 13, 2025 · Doing lower back exercises for just 15 minutes a day can help to strengthen your back and may decrease pain over time. That’s why we’ve recruited Doctor of Physical Therapy …

Nov 28, 2025 · These exercises are designed to prevent aches and pains in the lower back. You’ll target deep abdominal muscles, glutes, and back muscles, all of which work together to …

Jun 28, 2023 · We’ve narrowed down a range of workouts to compile the best lower back exercises you can try for yourself. Many of these exercises will also help with muscle growth …