Oct 25, 2024 · Vitamin D (calciferol) keeps bones strong and supports your immune system. People ages 1 to 70 need 15 mcg (600 IU) per day; people 70+ need 20 mcg (800 IU).

Mar 21, 2025 · Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy. The body can absorb calcium only if it has enough vitamin D. Calcium is a …

May 20, 2013 · You may be wondering about vitamin D benefits and how much you need. Learn more about vitamin D and your health, as well as what happens when you get too much and …

Apr 16, 2025 · Vitamin D3 (cholecalciferol) is most well known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, …

Oct 30, 2025 · The benefits and uses of vitamin D3 include supporting bone and heart health. It also helps maintain your muscle strength and mental well-being.

It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin …

Vitamin D is indispensable for musculoskeletal health and reduces the risk and severity of numerous other diseases.

Oct 13, 2025 · Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit your mood and bones.

2 days ago · Five surprising health benefits of vitamin D As well as aiding our immune system, the ‘sunshine’ nutrient helps us out in plenty of other ways too Gift this article free

Aug 17, 2025 · Vitamin D is known as the “sunshine vitamin” that’s celebrated for its role in strong bones and a healthy immune system. But beyond keeping your skeleton sturdy and fending off …