Oct 17, 2025 · The foods you eat daily play a big role in keeping your gut healthy. Learn what probiotics and prebiotics are and the best food sources for each.

Jul 23, 2025 · Consuming a healthy and balanced diet rich in fiber, prebiotics, probiotics, and antioxidants while limiting ultra-processed foods can support gut health and digestion.

Jul 29, 2025 · For beginners, this plan introduces gut-friendly meals that are easy to prepare, gentle on the stomach, and packed with anti-inflammatory ingredients. In just one week, you …

May 27, 2025 · A nutrient-rich diet, proper hydration, regular exercise, quality sleep, and stress management can improve gut health. If your symptoms don't improve, a healthcare provider …

Sep 22, 2025 · Ready to reap some serious gut-boosting benefits? Try adding some of these expert-approved foods to your diet. 1. Kimchi, fermented cabbage, is one of Gans’ top foods …

Sep 15, 2025 · Discover the ultimate gut-friendly diet plan with sample menus, gut healing foods, and simple tips to improve digestion naturally.

Oct 15, 2025 · Your complete gut health guide with science-backed tips on microbiome-friendly foods, fiber, probiotics and lifestyle changes to reduce bloating and improve digestion.

Feb 20, 2025 · Gut health is an easy thing to take for granted — or to ignore completely, if everything is generally functioning well. But poor gut health can impact your overall health in a …

Sep 17, 2025 · Gut health is a primary driver of overall health and longevity, from the moment you are born to the time of your death. Gut health also plays an important role in the body’s …

Mar 19, 2025 · Overall, the best diets for gut health are plant-based, high in fiber and include fermented foods and healthy fats. Maintaining a balanced, nutrient-rich diet will encourage a …