Jun 12, 2025 · These 21 tips and tricks are some of the most effective methods for improving memory and thinking skills. 1. Learn something new. Memory is a part of cognition, and …

Mar 7, 2024 · Although there are no guarantees when it comes to preventing memory loss or dementia, some activities might help. Consider seven simple ways to sharpen your memory.

Dec 9, 2025 · Discover practical tips and techniques to enhance your memory and retain information more effectively. From study techniques to lifestyle changes, we've got you covered.

Oct 5, 2025 · By sleeping well, exercising, eating brain-healthy foods, practicing mindfulness, learning continuously, managing stress, applying memory techniques, staying socially …

Nov 17, 2025 · Regardless of your age, your memory and ability to concentrate can fluctuate. If you want to know how to improve your memory, there are several evidence-based ways to …

Apr 23, 2024 · If you've ever found yourself forgetting where you left your keys or blanking out information on important tests, you've probably wondered how to improve memory. …

Oct 2, 2025 · Looking to remember things better? Two brain experts share the top activity to boost memory and keep your brain sharp.

2 days ago · The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what you need to do.

Oct 2, 2024 · People can improve their memory by training their minds and taking advantage of neuroplasticity. Good brain habits, like meditation, exercising, and learning something new, …

Sep 19, 2025 · How can you increase memory? While not all memory loss is reversible or preventable, there are many ways to maintain and even enhance cognitive function and recall …