This edge jump starts from a backward outside one-foot edge. The skater then steps forward and the free leg marches through to make an “h” position, helping the skater to jump into the air (face first …
Plyometric training has been implemented to increase jump height in a variety of sports, but its effects have not been researched in figure skating. The purpose of this study was to determine the effects of …
An off-center push against the ice creates torque. The magnitude of the torque depends on the push (force), and the location and direction of push (lever arm). Torque applied over a period of time …
Workshop Topics Single and Double Jumps, Of Ice Jump Techniques, Making the Connections Moves in the Field + Ballet + Spins + Jumps, Athlete Body Care and the importance of Consistent Training …
If a jump that is only allowed to be repeated as part of a jump combination or jump sequence is execut-ed twice as a solo jump, the second execution will only receive 70 percent of the base value in IJS …
3D cinematographic comparison of figure skating jump performed in the on-ice and off-ice conditions showed some differences and similarities in the examined technical elements.
Develop a progressive plan to improve jump height & take-off power in jumps. Include on and off ice exercises. Schedule the time and date intervals for your sessions. Monitor progress. Continue to …