Our boutique studio is located in the heart of downtown Salina, KS and offers small-group reformer Pilates classes, mat Pilates, yoga, barre fitness, adult dance classes and more!

With their leadership, you can dance, ride, pump, lift, kick and step your way into better health. Strengthen your core and improve balance and flexibility with Barre, yoga, or cardio dance. From low …

Vinyasa is a practice that can be modified by the practitioner to be more or less intense – so it’s great for ALL LEVELS even though it’s more vigorous. Just be ready to move quickly! If you see photos or …

As of 2023, over 12 million people practice Pilates. [5] Pilates developed in the aftermath of the late nineteenth century physical culture of exercising to alleviate ill health. There is, however, only limited …

May 2, 2024 · Joseph Pilates, a native of Germany and physical education advocate, developed his fitness philosophy while imprisoned off the coast of England during World War I. He and other …

Whole Body Pilates offers a contemporary and modern approach to Pilates. We believe in giving our clients an experience that allows you to be in control of your overall health, building those muscles …

founder of the Pilates method. Born in 1883 in. gymnastics, boxing, and yoga. He developed his. body control, breathing, and mental focus. aid in his students' practice.

Club Pilates studios offer low-impact, full-body Reformer Pilates-based workouts with a variety of classes that challenge your mind as well as your body.

1,483 Followers, 1,370 Following, 160 Posts - Era Pilates & Fitness (@salinapilates) on Instagram: "📍109 S Santa Fe Salina KS 🧘‍♀️ Pilates | Fitness | Adult Dance | Teacher Training 💫 All levels welcome"