This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

The protein calculator will give you recommended daily grams of protein to consume per day based on weight, activity level and muscle building goals.

Dec 2, 2025 · Daily protein recommendations vary based on age, sex, and physical activity. Check the charts to see how much protein per day is right for your needs.

Aug 5, 2025 · Our free protein calculator, created by registered dietitian-nutritionists, can help you optimize your protein intake based on your gender, weight, age, and activity level.

How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!

Free online protein calculator that estimates how much more, or less protein you should eat to gain or lose weight. Learn which foods have high protein content, optimum protein intake and …

Calculate your optimal daily protein intake, plus learn how much protein you need for weight loss or muscle gain for your body and activity.

Jun 2, 2025 · Discover how much protein you need per day for weight loss or muscle gain. Use our free calculator for a personalized protein intake in seconds.

Jan 6, 2025 · Calculate your daily protein intake with our Protein Calculator. It's based on your personal goals, activity level, and health.

Apr 28, 2025 · With our Protein Intake Calculator, you can find out the perfect daily amount tailored to your needs—whether you’re aiming to build muscle, lose weight, or maintain a …