Feb 14, 2017 · On a raw food diet, you can eat uncooked and unprocessed foods, such as produce, nuts, legumes, and sprouted grains. Some people may also consume raw dairy, …

Apr 22, 2025 · The raw food diet is an eating plan that includes only uncooked and unprocessed foods. Learn about the benefits and risks of eating raw food.

Sep 16, 2025 · A raw food diet, also sometimes called “raw foodism,” is about eating mostly or all unprocessed and uncooked foods so you get all the nutrients without the dangerous additives.

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Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of …

Nov 5, 2024 · A raw food diet is made-up of mainly fresh and raw foods, such as fruits, vegetables, tubers, seeds, nuts, mushrooms, legumes, lentils, beans and grains. These can …

Mar 19, 2025 · “The safest and healthiest way to enjoy raw foods is as part of a whole foods, plant-based diet that is rich in raw fruits and vegetables, and cooked lentils, beans, grains and …