Nov 22, 2011 · Todays work out was Shoulders 5x5 seated Military Press 2 sets of 65lbs db 3 of 70lbs db 5x5 front db raise 35lbs db 5x5 lateral raise with 25lbs db 5x5 clean and press 135lbs …

Jun 24, 2017 · The most popular bodybuilding message boards!Bench Press Question - push with your heels into the floor? I've never followed a work out program. I'm going to be starting mark …

Mar 4, 2008 · Hammer strength flat bench 220*9/7 200*8 (weight is what was added to machine) Smith machine standing calf raise 500*15/15/14 (weight is what was added to machine)

Apr 23, 2008 · Bench flies superset with DB flat bench; Flies: 11, 9 (15kg), 9 (12.5kg) Bench: 6, 5, 4 (same weight as fly) ^ I thought I popped my shoulder on this, but luckily it was just cramping …

Aug 11, 2005 · Smith Machine Bench Press In your opinion, do you think that if you were to bench press on a Smith machine, would you be able to push the same amount of weight? Or would …

Apr 23, 2024 · 2b. Pushup into downward dog 4x8 (sort of like a modified dive bomber pushup) 3. Band triceps, pressdown then to press forward (red bands) 4. incline seated curls (17.5) 1x12, …

May 20, 2010 · Bench Press with Smith Machine I don't always have a spot so a lot of times I use the smith machine to bench. What do you think pressing 225 on a Smith machine would be …

Apr 19, 2011 · The most popular bodybuilding message boards!

Jun 26, 2011 · Bench Press 5x5 225lbs (squeezed out 3 xtra on the last set) Deadlifts 5x5 250lbs Dips 3x8 (bodyweight plus 25lbs) Ez bar seated (against the wall) concentration curls 3x8 …

Nov 24, 2012 · flat bar pushdown- 4x12 close grip bench press-4X12 back/biceps pullups-4x5-8 deadlifts-3x3 bb rows- 4x12 under hand close grip lat pulldown-3X12 bb curls-4x8-12 seated …