Step down exercises are a great exercise to encourage improvement in the function and range of motion of the ankle and knee. Institute of Sports and Spines use these exercises for ankle, knee...

Jan 29, 2019 · Step-downs can help stabilize your kneecap by strengthening and working your hips, hamstrings, and quads.

Feb 28, 2025 · Discover the step down exercise to strengthen knees, improve stability, and reduce pain effectively.

Sep 4, 2023 · If you’re looking for a simple yet effective exercise to add to your routine, step downs might be just what you need. This exercise involves stepping down from an elevated platform using …

In this post, you’ll learn exactly what the step down exercise is, why it matters, and how four different variations can help you move and perform at your best.

When you step up, check that your knee is in line with your middle toe. If this gets easy, add more challenge by letting the non-working leg dangle off the step, instead of touching down on the step. …

Jul 24, 2025 · Strengthen your glutes, quadriceps, and hamstrings with step-up and step-down exercises.