Aug 6, 2025 · The Uncharted star went on to say that he’s been training assiduously – using a combination of bodyweight, weighted vest and weight training – but still thinks he has around another …

Jul 17, 2023 · Despite what you may have thought, Tom Holland’s Spider-Man workout and diet plan was anything but child’s play. The British actor had to put in some serious work to prepare for the …

Unlike many action stars who bulk up, Tom Holland’s workouts focus on practical strength, flexibility, and stamina—making him believable as Spider-Man and capable of performing his own stunts.

Aug 11, 2025 · From high-rep circuits to calisthenics, the Tom Holland workout routine is built to support both performance and appearance. This article takes a closer look at the exercises and habits that …

Jan 2, 2025 · Tom Holland recently opened up about his sobriety, training for Spider-Man, and what his “frenemy” exercise is in Men’s Health. The 28-year old actor is no stranger to adjusting his physique...

Apr 17, 2025 · His slim muscular build comes with exceptional flexibility and gymnastic ability. So, we spent a few weeks going through all his interviews and social media posts to come up with this Tom …

Sep 15, 2025 · Get the workout routine of Spider-Man actor Tom Holland with this article. Learn his exercises and how he maintains his heroic physique.

Mar 3, 2025 · Tom Holland is no stranger to bodyweight training. With a background in gymnastics and a commitment to staying in peak physical shape, the Spider-Man star has always relied on functional …

Oct 26, 2025 · Tom Holland's remarkable muscle gain for his role as Spider-Man has become a topic of fascination among fans and fitness enthusiasts alike. To transform his physique, Holland adopted a …

Jan 14, 2025 · Tom Holland has made headlines recently for his engagement to his longtime girlfriend, actress Zendaya. However, his remarkable physique continues to capture attention, sparking interest …