Oct 30, 2025 · We often hear public health guidance advise us to eat more whole grains and fewer refined grains. But what exactly are whole grains, and what different varieties are …

Check out our “Encyclopedia of Whole Grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about each one.

Jul 14, 2018 · Here are 14 healthy whole-grain foods. 1. Whole Oats. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber …

Aug 19, 2025 · Whole grains include the bran, germ and endosperm. The bran is the outer layer of the seed and contains most of the seed's fiber. The germ is the part of the seed that grows …

Moreover, eating whole grains in their whole forms—such as brown rice, barley, oats, corn, and rye—are healthy choices because they pack in the nutritional benefits of whole grains without …

Jun 25, 2024 · The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. While you may be familiar with brown rice and 100% whole …

Ashli Greenwald, a registered dietitian, explains what whole grains are and how they can improve your health, and provides tips on introducing new grains into your diet.

Jul 17, 2014 · According to modification process and consumption, there are two types of grains; whole grains and refined grains. It’s important that you learn the difference between these two …

Jan 25, 2025 · Here are a few types of whole grains to try to help you take advantage of these nutritional powerhouses. 1. Hulled Barley. Barley is a cereal grain that is probably best known …

Feb 28, 2025 · Whole grains can be divided into two categories: those that contain gluten and those that are naturally gluten-free. The choice between them depends on individual dietary …