Nov 25, 2024 · What is thiamine? Thiamine is vitamin B1. Thiamine is found in foods such as cereals, whole grains, meat, nuts, beans, and peas. Thiamine is important in the breakdown of …

Thiamine ... Thiamine, also known as thiamin and vitamin B1, is a vitamin – an essential micronutrient for humans and animals. [1][3][4] It is found in food and commercially …

Thiamine is required by our bodies to properly use carbohydrates. It also helps maintain proper nerve function. It's found in foods such as yeast, cereal grains, beans, nuts, and meat. It's often...

Nov 21, 2024 · What is a thiamine deficiency? A thiamine deficiency means your body doesn’t have enough thiamine (vitamin B1) to function properly. Your body needs thiamine to stay …

Thiamin is naturally present in some foods, added to some food products, and available as a dietary supplement. This vitamin plays a critical role in energy metabolism and, therefore, in …

Sep 1, 2024 · Learn about the uses, side effects, and dosage recommendations for a thiamine (vitamin B1) supplement.

Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital role in the growth and function of …

Apr 1, 2025 · Studies have shown that older adults may have lower blood levels of thiamine than younger adults. Your health care professional may recommend that you take a vitamin …

Jul 24, 2023 · Thiamine is a B vitamin involved in energy metabolism. Learn more about thiamine's potential health benefits, uses, and safety.

Jan 15, 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily.