Oct 30, 2025 · The benefits and uses of vitamin D3 include supporting bone and heart health. It also helps maintain your muscle strength and mental well-being.

Apr 16, 2025 · Vitamin D3 (cholecalciferol) is most well known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, …

Mar 21, 2025 · Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy. The body can absorb calcium only if it has enough vitamin D. Calcium is a …

Apr 6, 2016 · Vitamin D3 boosts immune funcion, reduces inflammation and aid fat loss. Learn about the benefits of Vitamin D3 and how you can increase levels naturally.

Oct 25, 2024 · Vitamin D (calciferol) keeps bones strong and supports your immune system. People ages 1 to 70 need 15 mcg (600 IU) per day; people 70+ need 20 mcg (800 IU).

Jan 5, 2024 · Find out how vitamin D3 can benefit your health, how you can meet your needs and the potential safety concerns and side effects of supplementation.

May 20, 2013 · Vitamin D has many potential benefits. It may reduce the risk of certain diseases, help improve mood reduce depression symptoms, and help with weight management.

Aug 20, 2025 · Vitamin D plays many key roles in the body that support healthy aging. Here, dietitians share what vitamin D does, plus how to increase your intake.

Vitamin D offers numerous under-recognized health benefits beyond its well-known role in musculoskeletal health. It is vital for extra-renal tissues, prenatal health, brain function, …

Mar 21, 2025 · Vitamin D3 helps the body absorb calcium and promotes bone health. Experts discuss the benefits, risks, best sources and more. Vitamin D3, a form of vitamin D that we get …