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0:14
YouTube
Jacqueline Miller
“Step Aerobics For Seniors!” #senior fitness cardio #cardio step workout #mobility #balance #60s fit
Stay active and energized with this fun senior step aerobic workout. In just minutes a day, boost your balance, mobility, and heart health with gentle #low-impact moves that are safe and easy to follow. Perfect for seniors and beginners. #seniorfitness #stepaerobics #stepworkout #60s fitness #healthyaging #healthylifestyle # ...
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