The Only 4 Smith Machine Exercises You Need for Strength & Growth for your Legs 1. Platz Squats The ultimate quad-builder. Platz squats force your quads to take center stage while improving depth and mobility, making them a go-to for leg development. 2. Split Squats A single-leg strength staple. Split squats build balance, target your quads and glutes, and help correct muscle imbalances. 3. Sumo Squats Perfect for inner thighs and glutes. The wide stance shifts focus to the adductors and glutes,

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5.3K views · 416 reactions | One crucial aspect of this race that's...