4-Minute Fat Burning Workout | Tabata for Beginners
4:07
YouTubeThe Fitologists
4-Minute Fat Burning Workout | Tabata for Beginners
Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set ...
21.5M viewsAug 26, 2017
Tabata Workout Videos
40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)
41:03
40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)
YouTubeTabata Songs
1.8M viewsMay 6, 2024
25 MINUTE | TABATA WORKOUT | Full Body, no equipment (w/ Anna @growingannanas )
24:07
25 MINUTE | TABATA WORKOUT | Full Body, no equipment (w/ Anna @growingannanas )
YouTubeTabata Songs
529.4K viewsMay 9, 2023
24 MIN TABATA PARTY - HIIT Home Workout - No Equipment, No Repeat, Sweaty Workout with Tabata Songs
27:55
24 MIN TABATA PARTY - HIIT Home Workout - No Equipment, No Repeat, Sweaty Workout with Tabata Songs
YouTubegrowingannanas
2.5M viewsJun 17, 2023
Top videos
20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash Crawford)
20:46
20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash Crawford)
YouTubeTabata Songs
6.1M viewsJul 6, 2021
12-Minute Full Body Tabata Workout | Tabata Songs
12:12
12-Minute Full Body Tabata Workout | Tabata Songs
YouTubeTabata Songs
14.3M viewsNov 11, 2020
16 Minute | CrossFit Tabata Workout | (w/ Ash Crawford)
17:02
16 Minute | CrossFit Tabata Workout | (w/ Ash Crawford)
YouTubeTabata Songs
1.1M viewsApr 19, 2022
Tabata HIIT Exercises
20 MIN HIIT TABATA | TABATA HIIT Workout Full Body | Burn 400 Calories (No Equipment)
20:20
20 MIN HIIT TABATA | TABATA HIIT Workout Full Body | Burn 400 Calories (No Equipment)
YouTubeSculptZone
958.9K views9 months ago
45 MIN KILLER TABATA HIIT - Full Body Cardio Workout - No Equipment, No Repeat
47:05
45 MIN KILLER TABATA HIIT - Full Body Cardio Workout - No Equipment, No Repeat
YouTubegrowingannanas
1.5M viewsSep 6, 2021
30 MIN SAVAGE TABATA HIIT - Home Workout - No Equipment - Full Body Tabata Party, No Repeats
32:49
30 MIN SAVAGE TABATA HIIT - Home Workout - No Equipment - Full Body Tabata Party, No Repeats
YouTubegrowingannanas
711.2K viewsFeb 27, 2023