High Bar vs. Low Bar Squat: Which One Should You Choose? 🏋️‍♂️
0:51
High Bar vs. Low Bar Squat: Which One Should You Choose? 🏋️‍♂️
19K views2 months ago
YouTubeMuscle & Motion
Mastering Low Bar Squats: Essential Tips for Lifters
2:00
Mastering Low Bar Squats: Essential Tips for Lifters
28K views10 months ago
TikTokaustralianstrengthcoach
High Bar vs. Low Bar Squat: Which One Should You Choose? 🏋️‍♂️
0:51
High Bar vs. Low Bar Squat: Which One Should You Choose? 🏋️‍♂️
19K views8 months ago
YouTubeMuscle & Motion
10 point checklist for a low bar squat 💪 Remember, everyone comes in different shapes, sizes and levels of mobility, so the way these cues will present from lifter to lifter will be different, but the same principles will apply to most people ☝️ 1. HANDS AS CLOSE AS SHOULDER MOBILITY ALLOWS 2. BAR SITS ON REAR DELTS 3. PULL SHOULDER BLADES BACK AND DOWN 4. 3 STEP WALKOUT 5. COMFORTABLE STANCE JUST OUTSIDE OF HIP WIDTH, TOES POINTED SLIGHTLY OUTWARDS 6. LOOK STRAIGHT AHEAD 7. EXTERNALLY ROTATE F
0:58
10 point checklist for a low bar squat 💪 Remember, everyone comes in different shapes, sizes and levels of mobility, so the way these cues will present from lifter to lifter will be different, but the same principles will apply to most people ☝️ 1. HANDS AS CLOSE AS SHOULDER MOBILITY ALLOWS 2. BAR SITS ON REAR DELTS 3. PULL SHOULDER BLADES BACK AND DOWN 4. 3 STEP WALKOUT 5. COMFORTABLE STANCE JUST OUTSIDE OF HIP WIDTH, TOES POINTED SLIGHTLY OUTWARDS 6. LOOK STRAIGHT AHEAD 7. EXTERNALLY ROTATE F
112.8K views11 months ago
FacebookAustralian Strength Coach
High Bar vs Low Bar Squat — What’s the Difference?
0:40
High Bar vs Low Bar Squat — What’s the Difference?
1.8K views8 months ago
YouTubeCoach Roe
Trap Placement Secret Most Lifters Miss #squats #gym #technique
0:58
Trap Placement Secret Most Lifters Miss #squats #gym #technique
952 views4 months ago
YouTubeFigureoutable
High Bar vs. Low Bar Squat: Which One Should You Choose? 🏋️‍♂️
0:51
High Bar vs. Low Bar Squat: Which One Should You Choose? 🏋️‍♂️
23.4K views11 months ago
YouTubeMuscle & Motion
0:25
Ultra Low Box Squat (SSB Only or it gets sketchy) – A Squat Depth Most Lifters Avoid!
16 views7 months ago
YouTubeL Troy Morse
2:01
This is a classic issue when weightlifters learn the low bar squat for the first time. He has great mobility and can sit arse to grass easily. The problem is how he gets there. In weightlifting style squats, cleans, front squats, and snatches, depth is achieved by allowing maximum knee bend and letting the hamstrings press into the calves. You sit as deep as mobility allows and rebound off that contact. That works because the goal is a quad dominant squat. In a low bar squat, that exact strategy
85.4K views10 months ago
FacebookAustralian Strength Coach
0:58
10 point checklist for a low bar squat 💪 Remember, everyone comes in different shapes, sizes and levels of mobility, so the way these cues will present from lifter to lifter will be different, but the same principles will apply to most people ☝️ 1. HANDS AS CLOSE AS SHOULDER MOBILITY ALLOWS 2. BAR SITS ON REAR DELTS 3. PULL SHOULDER BLADES BACK AND DOWN 4. 3 STEP WALKOUT 5. COMFORTABLE STANCE JUST OUTSIDE OF HIP WIDTH, TOES POINTED SLIGHTLY OUTWARDS 6. LOOK STRAIGHT AHEAD 7. EXTERNALLY ROTATE F
150.9K viewsJun 8, 2025
FacebookAustralian Strength Coach
1:06
3 Tweaks To Fix Your Squat Form At The Gym #squats #gymtips #fitnesshacks
476 views4 months ago
YouTubeFigureoutable
0:21
5 Stretches Every Lifter Should Do (Unlock Your Mobility)
79 views6 months ago
YouTube1RM Fit
0:48
Understanding Your 100kg Squat Ranking
237.4K views8 months ago
TikToklucaslifts8
0:41
Hack Squat Leg Day: Getting Back to the Gym After a Vacation
5.5K views1 week ago
TikTokbelgian.lifter
0:50
High Bar vs. Low Bar Squat: Which is Right for You?
383.2K viewsDec 20, 2024
TikTokmuscleandmotion
0:07
Calf Raises on Squat Machine vs Sled Calf Raises Stats
674.2K views8 months ago
TikTokjonofit_
0:43
I’m not saying it’s a bad exercise. It’s good actually… I’m just tired watching lifters do it the wrong way! Forget the fancy stuff. Just master pull ups and rows! Specially if you’re a beginner 💯 but of course if you love the workout, continue doing it…
105.2K viewsOct 10, 2025
TikTokg.gainsss
Spotting a Lifter: A Helpful Encounter at the Gym
110K viewsJul 13, 2025
TikToklailaalifts
0:45
Improving Squat Form: Tips for a Stronger Lift
272.5K viewsApr 1, 2023
TikTokjasonandlaurenpak
6:28
Coaching Elite Lifters: 260kg Squat with Ollie Clarke
69.9K viewsMar 18, 2025
TikTokaustralianstrengthcoach
See more
Static thumbnail place holder