Check out this 30 min arm workout for mass! You will love it! - www.damienpatrick.com | Damien Patrick
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Check out this 30 min arm workout for mass! You will love it! - www.d…
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FacebookDamien Patrick
Arm Drag, Knee Tap, Take Back 🐒 @alexhonnold | Damien Anderson
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Arm Drag, Knee Tap, Take Back 🐒 @alexhonnold | Damien Anderson
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FacebookDamien Anderson
So, the age-old debate about swinging the arm has returned and this time, Krusty’s chimed in with his expertise 😂 He commented on a video of me kicking and said “A lot of strength and speed! But not lowering the guard when kicking is basic.” Someone else replied perfectly, pointing out that the arm swing helps with power and balance and also mentioned that I was a world champion. Krusty then doubled down, saying: “It was just an observation. I congratulate him for all the world titles, but a fi
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So, the age-old debate about swinging the arm has returned an…
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FacebookDamien Trainor
Give this a try on your next bicep day. First or second exercise in your training. ----------------------- 1.E-Z bar concentration curls 5 reps as heavy as possible- both arms 2.E-Z bar single arm concentration curls 5-7 reps each arm ( should drop weight down 40 to 50%) Rest 60 to 75 seconds. 5 sets total --------------------- 🔴Workout Gear: www.totalalphabrand.com 🔴Training Programs: www.damienpatrickfitness.com 🔴My workout gear for Women: www.tooprettybrand.com Use code "Damien30" for 30%
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Give this a try on your next bicep day. First or second exercise in yo…
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FacebookDamien Patrick
I still get the don’t swing your arm when you kick brigade on my posts, so I thought I’d try and show the difference between the arm swing (or straight out) and the hands glued to your head. ⁣⁣ ⁣⁣ The first thing you’ll probably notice, is how wide open you actually are when you try and keep both hands up while kicking. (Some people seem be under the impression it will protect you more). ⁣⁣ ⁣⁣ Keeping both hands up by your head prevents you from turning your shoulders in. This makes makes your u
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I still get the don’t swing your arm when you kick brigade on my post…
49.6K views6 months ago
FacebookDamien Trainor
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STUUPID pump 😎..this workout started off with me feeling exhuasted from my day and wanting to leave the gym.... but I kept my focus and got it done. Does that ever happen to you? . www.damienpatrick.com | Damien Patrick
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