100 squats every day for a month
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Try These Step by Step Squats to Work Your Buns, Hips, and Thighs
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The Old School '20-Rep Squat' Workout for Massive Muscle Gains
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Super Squats: Gain 30 Pounds of Muscle in 6 Weeks
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oldschooltrainer.com
1:29
Have you ever tried 20 rep squats? They’re one of the most difficult squat workouts ever. In this video, @mirabai_chanu was weighing around 108lbs for context. . The story: in the fall of 2023 Mirabai sustained a really bad hip injury that left her unable to walk off the competition platform. She had to take months off from lifting to allow sufficient healing. Eventually when we started ramping up her training again, I wanted to give her body a stimulus to “kickstart” her training. The 20 rep sq
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FacebookSquat University
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Can you squat your bodyweight for 20 reps? Let’s find out. 🔥 Comment “TRAIN” to join our program. And TAG ME when you try this I want to see how heavy you can go. THE FINISHER: 1 set of 20 reps Back Squat Goal: At least bodyweight (but let’s see how heavy you can actually handle) Here’s my story with this brutal finisher: When I was training to compete at the CrossFit Games, I did this twice a week. Every single session, I’d go up by 5 lbs until I hit the absolute heaviest weight I could manage
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