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20 Minutes Heavy
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33:09
hasfit.com
30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty Customize the low intensity senior workout routines to your specific needs. You may perform this workout standing or sitting down. Choose the appropriate resistance for you ranging from a pair of dumbbells to just a couple of water bottles. Warm Up March in Place / Seated Side to Side Punch / Seated […]
Feb 16, 2017
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