@niakajumulo on Instagram: "5 am wake up time is actually the hack to getting everything done!!"
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Dad Bod WOD: Kevin Torres on Instagram: "5 AM are Dad Hours…. Here’s a full body, muscle building workout you can do before the family wakes up. Save and share this one for later! 10 Rounds 12 DB Deadlifts 10 Burpee Hop Overs 12 DB Squats I used 50s This one is a circuit where you’re moving from one exercise to the next with little to no rest in between each round and movement. Have questions? Drop them down below! Follow for more dad-bod-crushing workouts. To get access to 15 of my most popular
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31 reactions | This alarm clock is way too aggressive for 5 AM.  There is NO snoozing this. Watch to the end for the final, demanding meow! What's the earliest your pet has woken you up? Share this with your group chat for a laugh! Follow for more. #catownerproblems #wakeupcall #funnyanimals #fblifestyle | Meow Multiverse | Facebook
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31 reactions | This alarm clock is way too aggressive for 5 AM.  Th…
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