On today's mindful threads, we explore how our ancestors were practising mental well-being long before we had the language for it. From the joint family system to temple visits, community rituals and structured grieving traditions, Tamil culture has long created spaces for connection, support, and healing. For more resources in Tamil and English, check out Thadam's website, thadam.com.au, Thadam’s Facebook/Instagram, @thadamofficial and our YouTube page https://www.youtube.com/@thadamofficial Di
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