How Much Protein Do You Actually Need? (And Why Eating "Too Much" is Harder Than You Think) Your protein needs depend entirely on your activity level and goals: THE RANGE: 1.0 to 2.2 grams of protein per kilogram of body weight WHO NEEDS THE LOWER END (1g/kg): Sedentary individuals who need protein for basic tissue maintenance, enzyme production, hormone synthesis, and immune function WHO NEEDS THE UPPER END (2-2.2g/kg): Bodybuilders actively building muscle mass Athletes where high muscle tissu

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13K views · 128 reactions | -Magnesium Chelate: Supports muscle function- Magnesium Citrate: Enhances cognitive function- Magnesium Bisglycinate: Improves sleep quality- Magnesium Malate: Reduces stress and anxiety- Magnesium L-Threonate: Supports heart health- Magnesium Taurate: Boosts energy levels- Magnesium Orotate: Aids in digestion | Philsmypharmacist | Facebook

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