Capt. Aimee ＂Rebel＂ Fiedler the most beautiful pilot in America #airforce #pilot #femalepilot #us_036 | Noel Calderon
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Captain Aimee "Rebel" Fiedler "She Flies With Her Own Wings" #military #usairforce #army #pilot #us | Military Goals
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Speaking up for yourself isn’t about changing others or convincing them to understand or see things differently. For a lot of trauma survivors, we advocate to show ourselves we won’t ever abandon ourselves again. | Amy L. Fiedler
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The work now isn’t to shame the panic that you feel, but rather to train your nervous system to recognize that the quiet moments can be safe. If you want support in how to do that - and how to practice new ways of responding so your nervous system learns what true safety feels like - download my Triggers Guided Workbook to get started at the link in the comments.✨ | Amy L. Fiedler
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Healing starts with small, repeated moments of proof. You don’t have to force trust and quite frankly, you can’t! Just let your nervous system collect it, one safe experience at a time.🤝✨ | Amy L. Fiedler
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I’ll be teaching more on this in the coming days and weeks. Stay tun…
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