The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
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YouTubeDr. Eric Berg DC
The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
Get access to my FREE resources 👉 https://drbrg.co/3W5Xg7O Learn more about the dosage and benefits of ashwagandha. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QTatN2 Check out Dr. Berg's Ashwagandha (with Black Pepper) Supplement Here: 🛒 https://drbrg.co/3N6Yo5R 🛒 https://amzn.to/3GpETSh DATA: https://www.ncbi.nlm.nih.gov/pmc ...
795.2K viewsDec 2, 2023
Withania Somnifera Benefits
La ashwagandha (Withania somnifera) es una planta medicinal muy utilizada en la medicina ayurvédica, conocida también como ginseng indio. Su raíz y hojas se usan para preparar suplementos naturales. ¿Para qué sirve? La ashwagandha es famosa por ser un adaptógeno, es decir, una sustancia que ayuda al cuerpo a manejar mejor el estrés físico y mental. Entre sus usos más comunes están: \t•\tReducir estrés y ansiedad \t•\tMejorar la calidad del sueño \t•\tAumentar energía y vitalidad \t•\tApoyar la f
0:52
La ashwagandha (Withania somnifera) es una planta medicinal muy utilizada en la medicina ayurvédica, conocida también como ginseng indio. Su raíz y hojas se usan para preparar suplementos naturales. ¿Para qué sirve? La ashwagandha es famosa por ser un adaptógeno, es decir, una sustancia que ayuda al cuerpo a manejar mejor el estrés físico y mental. Entre sus usos más comunes están: \t•\tReducir estrés y ansiedad \t•\tMejorar la calidad del sueño \t•\tAumentar energía y vitalidad \t•\tApoyar la f
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