Evolution Athletics on Reels | Facebook
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Evolution Athletics on Reels | Facebook
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Evolution Athletics on Reels
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Evolution Athletics on Reels
Aug 1, 2024
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Ever wonder why our people seem to love this place so much? This explains what we do & why. | Evolution Athletics
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Ever wonder why our people seem to love this place so much? This e…
2.4K viewsAug 9, 2019
FacebookEvolution Athletics
1.1K views · 6 comments | 핊핥핚핔한핪 학핚핡핤? 픸핕핕 핥학핖핤핖 핥할 핥학핖 핞핚합. Couch...
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1.1K views · 6 comments | 핊핥핚핔한핪 학핚핡핤? 픸핕핕 핥학…
181 views1 month ago
FacebookEvolution Athletics
Many of our individual athletes have elements of the Functional Range Conditioning System prescribed in their programming. -•- One element, controlled articular rotations (C.A.R.s), involves taking a joint through it’s full range of motion in a deliberate manner. This can be used as both a (P)Rehab measure and a daily gauge of function. -•- I wanted show everyone what a sticky, compensating, poorly rotating shoulder looks like on one end, and then what good, controlled ROM looks like on the othe
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Many of our individual athletes have elements of the Functional Range …
707 viewsMay 9, 2018
FacebookEvolution Athletics
11 comments | So last night this happened... Apparently a @kendricklamar song caused a mid-workout dance battle between @jacobdepouli42 and @joelizzle_medizzle and I caught most of it on video. However, due to music licensing issues, (and comedy factors) I had it set to this old time piano theme. I like it better. #wehavefunhere #realathletesdance #teamjoel #teamjacob #eaxallstars | Evolution Athletics | Facebook
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11 comments | So last night this happened... Apparently a @kendri…
277 views2 weeks ago
FacebookEvolution Athletics
Our goal is to minimize injury potential, optimize performance, and increase life / sport function. With that in mind, and in regards to someone doing the CrossFit Open, we use a simple formula: - Economy of Motion Economy of Effort = Optimal Performance - 🧐 - So what is the flaw here? Look at the hips as the athlete finishes the eccentric action and begins to transition to the isometric and concentric elements of the squat. See the shift? What about the slight valgus collapse of the lower extr
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Our goal is to minimize injury potential, optimize performance, a…
341 viewsMar 12, 2018
FacebookEvolution Athletics
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