🔥 Barbecue season is almost over… but here’s a trick you’ll want to take with you into every meal:👉 Start with veggies protein (broccoli, carrots, brisket) and your gut fires up GLP-1—the same satiety hormone that billion-dollar weight loss drugs mimic. That means steadier blood sugar and feeling full longer.👉 Dive into the rolls mac & cheese first, and those quick carbs hit before satiety hormones can kick in… hello spike, crash, and cravings.🥦🍖🍞 At your next BBQ (or any meal): fiber prot
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