Thoracic Spine Anatomy and Upper Back Pain
Thoracic Spine Anatomy and Upper Back Pain
Jan 24, 2011
spine-health.com
BACK PAIN | THORACIC SPINE MOBILITY Experiencing upper back pain or a knot between your shoulder blades? This movement might help you relieve pain! This exercise focuses on improving thoracic spine mobility, which could help release tension when performed regularly. Our spine is made to move! The problem usually isn’t wrong movement—it’s lack of movement! Try this for one minute on each side and let me know how your back feels! | Fitness Workouts
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Upper Back Pain from a Thoracic Herniated Disc
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The thoracic spine (mid-back) is where a lot of our rotation and extension should come from. But sitting, driving, and looking at screens can leave it feeling stiff. This movement help open the chest, improve posture, and bring mobility back to the spine. Move slowly. Breathe deeply. Give it about 30–60 seconds. Little daily practices make a big difference.
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