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🚨Open Me! Most people just hang out in a passive hip flexor stretch and wonder why they’re still tight. 👉 The secret? ACTIVE hip extension. Here’s why this banded variation works better: -The band creates anterior glide of the hip joint -Glute contraction triggers reciprocal inhibition, helping the hip flexor relax -You get mobility and stability at the same time -More carryover into lifting, sprinting, and sport performance Don’t just stretch!!! Train your mobility like you train strength. Bc
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