Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
YouTubeJenny Ford Fitness
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
Here's our most popular beginner step workout. Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength, balance, stability, and mobility. Step is a fantastic mind/body workout, helps decrease depression and anxiety ...
3.2M viewsMay 2, 2013
Shorts
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
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30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 BPM - #371
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Step Aerobics Workout
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Step Aerobics Routines
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