Flutter Kick Variations - Zombie Kick 🧟‍♂️ Looking for a great way to develop kick strength? Try the zombie kick! Extend your arms 90 degrees downward and begin kicking fast. The arms create huge resistance and therefore help increasing kick strength. One suggestion is to start with fins & snorkel. Best wishes and greetings from the Eco Fitness Family ❤️ #swimming #ecofitness #ecofitnessmovement #ecofitnessfamily #becomevisible . Our Special Thanks for the video goes to: IG/@swim_coachjoni ❤️ |

The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove

Flutter kicks are often touted as a core or ab exercise, but they fall short in delivering real results for the following reasons: 1.Minimal Core Activation: Flutter kicks primarily engage the hip flexors (the muscles at the front of your hips) rather than the abs. The lower abs appear to be working because of the leg movement, but the core muscles are not sufficiently engaged to produce real strength or stability gains. 2. Risk of Poor Form: Many people perform flutter kicks with an arched lowe