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Gymnasts use their arms like most people use their legs. 🦵 Shoulder need to be trained with the same system as you train legs. Flexibility and mobility, Strength through movement and Endurance under Load. For better vaulting and tumbling blocking, handstands, giants and so much more build that shoulder base with this formula. Check out my new member deal this month- good til Jan 31st! Link in my bio and story today! #betsybootcamp #shouldertraining #gymnastics #gymnastlife #gymnast | Betsy McNa
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Everyday is leg day at Betsy Bootcamp. Amazing in season strength workout today!!! Always great working with Skylar and EK. Focused and hard working athletes!!! PS. Why not gift yourself and your gymnasts my training and nutrition membership this Christmas? I will wrote your workouts for you AND My membership rate is going up in 2025. Link to find out more in my linktree and here https://www.betsymcnally.com/betsy-s-online-training-programs #gymnastics #gym #fitness #gymnast #workout #gymmotivat
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