Biohacking ist 2.000 Jahre alt – und du machst es schon jeden Tag
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YouTubeDer Optimizer - Richard Staudner
Biohacking ist 2.000 Jahre alt – und du machst es schon jeden Tag
Biohacking klingt nach Silicon Valley und High-Tech. In Wirklichkeit ist das Prinzip uralt: Den Körper verstehen und gezielt eingreifen, um die Situation zu verbessern. Dein Kaffee am Morgen? Biohacking. Dein Schlafzimmer abdunkeln? Biohacking. Kalt duschen? Auch Biohacking. Der eigentliche Punkt dahinter: Wir werden im Schnitt 66 Jahre gesund ...
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