Blanket Yoga | Yoga With Adriene
Blanket Yoga | Yoga With Adriene
Dec 6, 2020
yogawithadriene.com
Amazon
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Amazon
50 viewsMar 13, 2024
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Halfmoon Cotton Yoga Blanket | 60” x 80” - Handwoven Soft & Large Throw Blankets for Home Decor, Yoga Practice, Camping, Outdoors, Travel, Meditation & Room Decor (Sandstone)
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Halfmoon Cotton Yoga Blanket | 60” x 80” - Handwoven Soft & Large T…
Feb 19, 2021
amazon
Seated hip rotation using a blanket for sliding: what a great way to spice up good old upavishta konasana (wide-legged seated forward fold), right? And because we use the blanket for sliding, we really get to work on some active control of our hip joint through end ranges of motion, which is a great way to work on mobility! This would be a great focused mobility sequence to do toward the end of a yoga practice, and it would also be a god warm up to mobilize and prepare the hips for other poses l
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