How to Do Body Recomposition #fitwithrahul6 #bodyrecomposition #shorts
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Day 4 consistency in gym 💪#shorts #youtubeshorts #ytshorts #gym #diet #workout
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Siddharth Singh on Instagram: "Start right there ⬇️ ✅This is called Body Recomposition — and here’s what most people don’t understand about it ✅Recomp isn’t about bulking or cutting. It’s about training and eating in a way that lets your body do both at the same time - build muscle while losing fat. Sounds impossible, but it’s not. — So how do you actually set it up? Here are the 3 pillars you need to focus on: 1️⃣Nutrition : - ��Stay around maintenance calories (slight deficit or surplus depend
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Abhishek Kumar on Instagram: "📌 Body Recomp (Lose Fat + Build Muscle)⬇️ 1. Calories: • Stay around maintenance calories if you want the best of both (muscle gain + fat loss) • If body fat is higher _ you can create a slight deficit and still build muscle • If you’re lean _ stay at maintenance or even a tiny surplus on training days • You don’t need a big deficit. Recomp works best when you fuel your body properly. 2. Protein: • Aim for 1.6–2.2 g per kg bodyweight daily • Spread protein across m
Abhishek Kumar on Instagram: "📌 Body Recomp (Lose Fat + Build M…
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it’s called Body recomp #bodyrecomposition #fitnesstips #fitnessroutine
it’s called Body recomp #bodyrecomposition #fitnesstips …
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TikTokedinhbu
Most people either eat too little and lose muscle, or eat too much and gain fat. Body recomposition is all about the right balance, slight calorie deficit or maintenance, high protein, and strength training. Follow these steps to dial in your macros so you can actually see results! ➡️ If you want a custom macro breakdown based on your body type and goals, Fill out the form in my bio 🔗 #fyp #bodyrecomp #doaba #MacrosMatter #malwa #FatLossTips #BuildMuscle #HighProtein #majha #Shredded #desi #Los
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